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4 Cooking Mistakes Which Can Make Food No Longer Healthy

4 Cooking Mistakes Which Can Make Food No Longer Healthy

Private cooking your food is the easiest way to maintain a healthy body. Because you can directly supervise the food you will consume and can be ascertained that the cooking is free of preservatives or MSG excess.

Even so, according to research quoted from boldsky, it turns out that there are some cooking methods mistake can make food no longer healthy for your body.

4 Cooking Mistakes Which Can Make Food No Longer Healthy by Cooking Desi Girl

Using Too Much Oil
Sautéing can be a healthy way to process food. But it will be unhealthy again if you add or use too much oil in it. Therefore, use oil to taste. And use a new oil if you will fry food.

Cooking Too Overcooked Vegetables
Boiling or stir-frying too overcooked vegetables can deplete the nutrients in them. So your body can not get the nutrients or vitamins needed. Therefore do not cook vegetables too ripe.

Adding Too Much Salt
Salt is necessary to increase the taste of cuisine. But do not use it too much. Because, most of the sodium in the body can cause fluid retention and lead to increased blood pressure.

Preparing Vegetables Too Early
Maybe you think that preparing vegetables, in the beginning, can shorten the hassles when cooking. But this can make vegetables lose its freshness and contaminated vegetables too long air can no longer be healthy.

So, are you still making the cooking mistake above? We recommend fixing again how to cook you so you can get the maximum health benefits.


Source: 4 Cooking Mistakes Which Can Make Food No Longer Healthy

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Ginger has been known for abundant health benefits. Ginger is known to help calm blood vessels in the head, prevent inflammation, and relieve headaches. When experiencing headaches or migraines, often people will take the drug without thinking. Though ginger, it is actually more powerful to Heal Migraines / headache.

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Several studies have proven this. They reveal that ginger and ginger tea has a more potent efficacy to relieve headaches or migraines compared with ordinary drugs. Not only that, ginger tea has anti-cancer substances, reduce inflammation, blood circulation, relieve pain due to menstruation, strengthen the immune system, reduce symptoms of asthma, and stress.

One of the drugs that are often used to treat migraines is sumatriptan. These medications help relieve migraines. But besides sumatriptanis also known to trigger heart problems such as triggering strokes, heart attacks, and other side effects such as weakness and dizziness, as reported by the Daily Health Post.

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

The researchers compared two groups of participants who used ginger and sumatriptan. The result, ginger has a level of effectiveness up to 90 percent to relieve a migraine within two hours. In addition, ginger also does not cause significant side effects such as dizziness, weakness, and risk of heart attack.

Some studies also reveal that drinking ginger tea three to four times a day can prevent inflammation in the body and prevent headaches. Ginger is also referred to as a better plant than ibuprofen or other painkillers to relieve headaches and pain. Even so, people who have blood disorders should be careful before eating ginger, because ginger can affect blood viscosity.

Instead of taking the drug immediately, why not try first the consumption of natural ingredients such as ginger is more effective to relieve headaches?


Source: Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Gorgeous Model Claudia Romani White Dress Photo shoots in Miami

Claudia Romani White Dress Photo shoots in Miami

Claudia Romani is 35-year of Model who has appeared at GQ and Maxim cover pages. Today we are sharing Claudia Romani photo shoot in white dress. These Claudia Romani pictures are taken in Miami.

Claudia Romani White Dress Photo shoots in Miami

Claudia Romani White Dress Photo shoots in Miami

Claudia Romani White Dress Photo shoots in Miami

Claudia Romani White Dress Photo shoots in Miami

Claudia Romani White Dress Photo shoots in Miami


Source: Gorgeous Model Claudia Romani White Dress Photo shoots in Miami

5 Best Yoga Poses to Lose Weight Quickly


5 Best Yoga Poses to Lose Weight Quickly

Work that takes time, uncontrolled diet, up to the stress of being the largest contributor would be increased weight. Therefore, from now on you have to learn to divide the time to exercise. Especially proven yoga sports will make the mind calmer and stress levels decrease.

Best Yoga Poses to Lose Weight Quickly

Well, some yoga poses there is deliberately created to help you in an effort to lose weight, you know. Checkout below 5 Best Yoga Poses to Lose Weight Quickly

Surya Namaskar

Surya Namaskar



Doing Surya Namaskar yoga pose by facing the sun will detoxify the body. Surya Namaskar makes the abdominal muscles stretch so as to make the digestive work better. This pose also avoids the accumulation of fat and can burn calories faster.

Bhujangasana

Bhujangasana


Bhujangasana will burn belly fat faster. The bonus, stomach muscles, back muscles, and spine become more flexible when you do it.

Virabhadrasana (Warrior yoga pose)

Bhujangasana

Virabhadrasana yoga pose can stimulate the abdominal organs and increase efforts to lose weight. In Virabhadrasana, weight rests on the leg as it bends so that the leg muscles, thighs, and ankles become stronger.

Chair Posen or Utkatasana

Chair Posen or Utkatasana



Chair Posen yoga pose is almost the same as when you will sit in a chair. When doing Chair Posen, you will strengthen your leg muscles, burn calories, and shed fat on your thighs and stomach. Do not forget to raise your hands when doing Chair Posen so that the fat pile on the arm also burned.

Setu Bandhasana

Setu Bandhasana



This pose can be considered very challenging when done. However, Setu Bandhasana will strengthen the neck, chest, spine, legs, thighs, and buttocks. Fat in the stomach will melt faster when you do this yoga pose.


Source: 5 Best Yoga Poses to Lose Weight Quickly