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Gwyneth Paltrow: “I Drop The Kids At School, Work Out”

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Academy Award-winning actress Gwyneth Paltrow covers the April issue of Women’s Health and opens up about family life with her two kids – daughter Apple, 12, and son Moses, 10 – and her healthy lifestyle.

On working out: “I like feeling good, and I know I feel my best when I exercise. But it depends on the day—I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it. I’ve been a Tracy Anderson fanatic for over a decade, I’m an investor in her company, so yeah, I go every morning. I drop the kids at school, work out, go to work. I’ve been supplementing it a bit with lifting heavier weights lately, to deal with some lower-back-pain issues. You can’t bottle a great workout.”

On creating her own supplement packs: “There are so many options for vitamins out there. Which ones work? How much should you take? Are they going to interact with each other? It’s almost impossible to navigate. We wanted to take the work out of it for [women]. I think women in modern society don’t feel very well. The number one thing women say is “I’m exhausted and I don’t know why!” I want to get to the bottom of why that is. The supplements were born out of that impulse: I want to feel well, I want my friends to feel well, I want my readers to feel well. I’ve always experimented with supplements. And I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down.”

On striking a balance between diet and supplements: “For me, it’s a combination of what I’m eating and what I’m taking. I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life—pleasure! You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you’re awake to: “I know this might not make me feel great, but today I’m choosing it anyway.”

On some of her questionable ideas, like vagina steaming: “When I find something I think works, I like to share it with people… When you’re at the forefront of something that’s new, people can get really reactive: “This is crazy! Why are you doing this?” Then, five years later, everyone’s fine with it. So I have a bit of pattern recognition in hand at this point—which is helpful. Also, when someone doesn’t like something you do, or doesn’t share your interest in something, that doesn’t have anything to do with you. One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing. If someone’s like, “You dick, you have red hair!” and you’ve got brown hair, it doesn’t bother you. It’s a blessing to be liberated from the chains of other people’s perceptions of you. It’s part of wellness, working at that. I’ve gotten to a point where I like myself. I do my best as a person. I also have nothing to hide.”

For more from Gwyneth, go to Women’s Health

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Source: Gwyneth Paltrow: “I Drop The Kids At School, Work Out”

Britney Spears & Kevin Federline’s Son Got Braces

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Somebody got braces!

Proud papa Kevin Federline posted a photo of son Preston, 11, via Instagram. “Preston got his braces on today.. Lookin like a champ!!” the former backup dancer, 38, captioned the image of his son with pop star Britney Spears.

The Toxic hitmaker, 35, recently posted a photo of their two sons — including 10-year-old Jayden — donning matching outfits.

Earlier this month, Federline shared a snapshot of Preston and Jayden with their four siblings.

As it turns out, being Mr. Britney Spears was “overwhelming” for Federline.

“That was a whole different lifestyle than I ever imagined,” he recalled. “I mean, just getting around from place to place and having 20 people follow you all day long — your whole life kind of being told through somebody else’s eyes. Everybody wants to put their own spin on it. We like, were caught right in the midst of that whole thing. It was so crazy. I look back at it and it’s like, at times it was so overwhelming.”

Preston got his braces on today.. Lookin like a champ!!

A photo posted by Kevin Federline (@federline4real) on

Source: Britney Spears & Kevin Federline’s Son Got Braces

Britney Spears’ Sons: Matching Outfits

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Pop superstar Britney Spears posted a photo of her two sons – Preston, 11, and Jayden, 10 – via Instagram Tuesday.

“The socks,” the Toxic hitmaker, 35, captioned the image of her boys donning matching outfits and colorful socks.

The mom-of-two also posted a video during a workout.

With Fergalicious playing in the background, the Grammy Award-winning singer rocked black yoga pants and a cat sports bra by Bombshell sportswear.

Earlier this month, Britney’s ex-husband Kevin Federline shared a snapshot of Preston and Jayden with their four siblings.

As it turns out, being Mr. Britney Spears was “overwhelming” for Federline.

“That was a whole different lifestyle than I ever imagined,” he recalled. “I mean, just getting around from place to place and having 20 people follow you all day long — your whole life kind of being told through somebody else’s eyes. Everybody wants to put their own spin on it. We like, were caught right in the midst of that whole thing. It was so crazy. I look back at it and it’s like, at times it was so overwhelming.”

The socks 😂😂🙊🙊💜💜💜💜💜💜

A photo posted by Britney Spears (@britneyspears) on

🐯 A video posted by Britney Spears (@britneyspears) on

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Source: Britney Spears’ Sons: Matching Outfits

Kevin Federline: “They’re Getting So Big”

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Father-of-six Kevin Federline posted a photo of his “squad” via Instagram Monday.

“2017 squad!!! They’re getting so big… Grandma took this pic at Jordan’s first bball game Saturday. @crownv_16 #thefedz,” the former backup dancer, 38, captioned the image of his kids: Kori, 14, Kaleb, 12, Preston, 11, Jayden, 10, Jordan, 5, and Peyton, 2.

K-Fed welcomed his first two children with ex-fiancée, actress Shar Jackson. Preston and Jayden are Federline’s sons with ex-wife, pop superstar Britney Spears. And he shares Jordan and Peyton with wife Victoria.

Federline recently dished on divorcing Spears just three years after their 2014 nuptials.

“Obviously, things didn’t work out the way that they were supposed to,” he recently told VLAD TV. “But everything’s OK, you know, like, life happens.”

As it turns out, being Mr. Britney Spears was “overwhelming.”

“That was a whole different lifestyle than I ever imagined,” he recalled. “I mean, just getting around from place to place and having 20 people follow you all day long — your whole life kind of being told through somebody else’s eyes. Everybody wants to put their own spin on it. We like, were caught right in the midst of that whole thing. It was so crazy. I look back at it and it’s like, at times it was so overwhelming.”

And there was that dark period when Spears lost custody of their sons in 2008.

“All I was trying to do was get 50/50 custody. You know, events that unfolded over time, if you want to Google them and go back and look at them, then you’ll see why it turned out the way that it did,” he said. “But now, none of that matters. Everything is cool. Both of us have moved on, our kids are doing great.”

At the time, it was reported that Federline received $20,000 per month in child support, which he confirmed, but said it’s “definitely not anything to brag about.”

“It’s not something that I asked for either,” Federline shared. “It’s all about the kids. That’s what it’s for…They’re supposed to be able to live a life that they’re accustomed to. If the shoe was on the other foot, I’d be in those shoes. Smiling and being full-willing.”

2017 squad!!! They’re getting so big… Grandma took this pic at Jordan’s first bball game Saturday. @crownv_16 #thefedz

A photo posted by Kevin Federline (@federline4real) on

Source: Kevin Federline: “They’re Getting So Big”