Keeping Up With the Kardashians star Kourtney Kardashian enjoyed a park playdate with her older kids – son Mason, 6, and daughter Penelope, 3 – in Pacific Palisades, Calif. on Monday (January 4).
Not joined by 1-year-old brother Reign, the trio playing on the swings and later headed to Malibu for a lunch date.
On Sunday the trio were spotted with papa, troubled reality star Scott Disick, out for a movie and early dinner in Westlake.
The single mom, 36, shared a mirror selfie via Instagram Monday, writing, “Coping with anxiety. On my app. Link in bio.”
She went on to discuss coping with anxiety, admitting that fitness has helped her stay healthy since her split from Scott.
“Everyone deals with hard times in their lives differently. I’m generally not a nervous person but I get anxious. I also get nauseous and feel like I can’t eat when it is really bad, but I force myself to stay healthy,” she wrote on her website. “One thing I’ve found that really helps is working out. I try to exercise 5 days a week. I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it. And I definitely need good music.”
She added: “People are very quick to judge others by appearances but you truly don’t know what someone’s motivation is or what is going on inside them. For me, exercise is as much about my body as it is about calming my mind.”