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Gwyneth Paltrow Explains ‘Conscious Uncoupling’

03/26/2014 at 01:15 PM EDT

When Gwyneth Paltrow and Chris Martin announced they had decided to “consciously uncouple,” the public reacted with a collective head-scratch followed by viral snickering.

As Twitter users joked they wanted to #consciouslyuncouple from everything from high-calorie muffins to the New York Knicks, the suddenly single actress leaped in to explain what she meant, posting a report on her Goop site from her lifestyle gurus.

It may be hard to find – her site crashed after announcing the separation from Chris Martin – but here’s what came from Dr. Habib Sadeghi and Dr. Sherry Sami:

“By choosing to handle your uncoupling in a conscious way, regardless of what’s happening with your spouse, you’ll see that although it looks like everything is coming apart; it’s actually all coming back together.”

The pair – he’s a physician, she’s a dentist – are a married (and presumably consciously coupled) team who spell it out in more detail in a 2,000-word article broken into six sections with headings like “End of Honeymoon,” “Intimacy & Insects” and “Wholeness in Separation”

Suggesting that divorces should be examined in light of people’s “skyrocketing life expectancy,” they suggest basic biology means “the idea of being married to one person for life is too much pressure for anyone.”

“Divorce is a traumatic and difficult decision for all parties involved—and there’s arguably no salve besides time to take that pain away,” the spouses say. “However, when the whole concept of marriage and divorce is reexamined, there’s actually something far more powerful – and positive – at play.”

Gwyneth Paltrow’s 5 Surprising Mom Tips

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Alyson Hannigan & Her Grocery Gal

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Alyson Hannigan, Alexis Denisof and Keeva, nearly 2, went grocery shopping at the Brentwood Country Mart in Brentwood, Calif. on Tuesday (March 25).

The day before the actress turned 40 and Satyana turned 5. The pair were also seen last week taking a walk after leaving a hair salon. The How I Met Your Mother star tweeted: “HOLY BLEEP I’m 40!!!”

She also added, “Thank you 30′s. You couldn’t have been better!!!”

Alyson also spoke to Time magazine this week about the series ending.

When asked if she and her husband will ever give their kids a how-I-met-your-dad talk – she replied, “I could show them, when they’re old enough. I can say ‘This is [husband Alexis Denisof's] first episode on Buffy the Vampire Slayer, and this is the prom episode where I realized I really liked this guy, then Mommy freaked out and we didn’t date for a year.”

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5 Celebrity Moms With All Daughters

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Girl power!

Last week we took a look at 5 celebrity moms with a brood of boys. Now we’re highlighting famous families with all girls in the mix.

Continue reading about 5 celebrity moms who have plenty of female energy in the house.

Sin City star Jessica Alba and husband Cash Warren are parents to two daughters: Honor, 5, and Haven, 2.

“Every day with my girls is a dream and just hanging out with them is the best thing ever,” Jessica gushed to Celebrity Baby Scoop.

The eco-friendly mama added: “We do a lot of DIY crafts like using cardboard boxes to make airplanes and dollhouses—our creative playtime together similarly shows the girls about repurposing old items.”

Twisted star Denise Richards and ex-husband Charlie Sheen are parents to two girls: Sam, 10, and Lola, 8.

The actress adopted a third daughter, Eloise, as a single parent in June 2011.

“I’m definitely a hands-on mom,” Denise has said. “For me it’s about priorities, and my girls always come first. I look at it as having a harmonious house more than balancing – it’s never quite balanced!”

Ghost actress Demi Moore and ex-husband Bruce Willis are parents to three daughters: Rumer, 25, Scout, 22, and Tallulah, 20.

The Charlie’s Angels star actress admits that she constantly asks herself if she’s a good mother.

“There is no job in our life that you want less to make a mistake with,” she told E! News of motherhood. “And it is inevitable. The pain of that is deeper and more enormous than anything you could grasp because you spend most of your life as a mother wanting to save them from any pain at all. So to have to look at yourself as being the cause of their pain is excruciating.”

How I Met Your Mother star Alyson Hannigan and husband, actor Alexis Denisof, are parents to two daughters: Satyana, 5, and Keeva, nearly 2.

The actress recently gushed to Celebrity Baby Scoop about the joys of motherhood.

“Being a mom is simply the best thing I have ever done,” she shared. “My kids make me laugh and smile every day.”

“Satyana is very into dressing herself and everything has to be bright pink or purple,” Alyson added of her girly-girl. “If it glows or is shiny that is even better. If you need sunglasses to look at her outfit, you know that’s a good outfit. Her choices are not always the fashion choices I would make, but they always make me smile!”

As for Keeva, it sounds like she’s Sati’s biggest fan.

“Keeva really wants to be like her big sister and follows Sati around — she’s always watching her,” Alyson shared. “At this point, they really get along and love being together which is great.”

Girl power, indeed!

Spice Girls star Mel B, a.k.a. Scary Spice, is mom to four daughters: Phoenix, 15, Angel, 6, Madison, 2, and stepdaughter Giselle, 8.

“I do want a boy,” she revealed shortly after welcoming Madison. “But I’m enjoying my girls and my baby. She’s about to start crawling in Sydney and I’m like, ‘Don’t let her move until I get back!’ It would be nice to have a son, but it wouldn’t be straightaway.”

“The gap between Madison and Angel works brilliantly,” she continued. “I’ve just had them all on Skype and Phoenix is holding Madison and Angel’s playing with Phoenix’s hair. It’s beautiful.”

p 89EKCgBk8MZdE 5 Celebrity Moms With All Daughters
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Angelina Jolie: LAX With Maddox & Zahara

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Maleficent actress Angelina Jolie was photographed with two of her kids – Maddox, 12, and Zahara, 9 – at the Los Angeles International Airport on Tuesday (March 25). With her arm around her daughter, the Academy Award-winning actress, 38, walked with her kids through the busy terminal.

“Outside my home I can be somewhat serious,” Angelina recently said. “[But with my family] we laugh and we play, and I’m light again, and I’m a kid again, and I’m loving and soft again because they’ve brought that back in my life.”

With 5-year-old daughter Vivienne making a cameo in her newest film Maleficent, Angelina talked about her kids being in the movies.

“We think it’s fun for our kids to have cameos and join us on set, but not to be actors,” she shared. “That’s not our goal for Brad and I at all.”

The actress-director and her fiancé, 12 Years a Slave star Brad Pitt, are also parents to sons Pax, 10, and Knox, 5, and 7-year-old daughter Shiloh.

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