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5 Best Yoga Poses to Lose Weight Quickly

5 Best Yoga Poses to Lose Weight Quickly

Work that takes time, uncontrolled diet, up to the stress of being the largest contributor would be increased weight. Therefore, from now on you have to learn to divide the time to exercise. Especially proven yoga sports will make the mind calmer and stress levels decrease.

Best Yoga Poses to Lose Weight Quickly

Well, some yoga poses there is deliberately created to help you in an effort to lose weight, you know. Checkout below 5 Best Yoga Poses to Lose Weight Quickly

Surya Namaskar

Surya Namaskar

Doing Surya Namaskar yoga pose by facing the sun will detoxify the body. Surya Namaskar makes the abdominal muscles stretch so as to make the digestive work better. This pose also avoids the accumulation of fat and can burn calories faster.



Bhujangasana will burn belly fat faster. The bonus, stomach muscles, back muscles, and spine become more flexible when you do it.

Virabhadrasana (Warrior yoga pose)


Virabhadrasana yoga pose can stimulate the abdominal organs and increase efforts to lose weight. In Virabhadrasana, weight rests on the leg as it bends so that the leg muscles, thighs, and ankles become stronger.

Chair Posen or Utkatasana

Chair Posen or Utkatasana

Chair Posen yoga pose is almost the same as when you will sit in a chair. When doing Chair Posen, you will strengthen your leg muscles, burn calories, and shed fat on your thighs and stomach. Do not forget to raise your hands when doing Chair Posen so that the fat pile on the arm also burned.

Setu Bandhasana

Setu Bandhasana

This pose can be considered very challenging when done. However, Setu Bandhasana will strengthen the neck, chest, spine, legs, thighs, and buttocks. Fat in the stomach will melt faster when you do this yoga pose.

Source: 5 Best Yoga Poses to Lose Weight Quickly

What is the Secret to Look Young? Seven Important Recommendations

What is the Secret to Look Young? Seven Important Recommendations

To stay healthy and young for a long time, it is worth sticking to certain rules. A total of seven recommendations will make the skin fresh, the body hardy, and the mood is positive.

What is the Secret to Look Young Seven Important Recommendations

There are Long and Slow

According to scientific data, approximately 84% of people with obesity, eat quickly and chaotically.

Most often, they chew food in just a few seconds. At the same time, people in normal physical form spend about 9 seconds eating. Doctors say that excessive body weight helps reduce the volume of male hormones, and most importantly, testosterone. We can say that the presence of 15 extra pounds is tantamount to age for ten years.

Duration of a Healthy Sleep

A grandiose study was carried out, which lasted more than 20 years and encompassed 20,000 people. It became known that men who slept for at least seven hours had 26% more chances to live a long life.

It was also found that people sleeping more than eight hours a day, have a 24% more chance of prematurely dying. Proceeding from the received data, scientists have declared, that it is necessary to sleep not less than seven, but no more than eight hours daily.

Benefits of Games on PC

Scientists said that doctors, amateurs of games on the computer, performed operations faster by 27%. They made fewer mistakes than colleagues who were not addicted to computers.
Most likely, in games, there is an element of training of logic and reaction, which gives the brain to develop and slowly grow old. Concerning simple crosswords, scientists do not have a common opinion.

Running Classes

According to the study, which lasted more than 20 years, older people who regularly run have a 40% less chance of developing cardiovascular ailments.

Those who run systematically, later face the failure of the body. On average, such people for 16 years longer remain operational.

In the process of human life, muscle mass is lost, which is a consequence of aging. Muscles that go away, over time, are replaced by fat because it acts as a form of energy conservation.

Regular Facial Treatment

It is necessary to apply the scrub twice a week so that the skin is renewed, and old particles are removed. It is better to use agents with glycolic or other similar acids.
Follow the rule once every three months to visit a beautician for facial massage. Most men have never used this simple and effective method of rejuvenating and restoring the elasticity of the skin.

How to Prevent the Appearance of Wrinkles

Men’s skin is fatter than women’s. Guys for a long time do not suffer from skin problems, because of its additional natural moisturizing.

But over time, the skin becomes thin, suffering from dryness. In the eye area, its thickness is 0.002 millimeters. You cannot do without moisture, especially men after 45 years. Otherwise, wrinkles will go deeper and appear more often.

The key rule of health preservation is body training and intellectual abilities. We need to consciously eat, including in the diet of fresh vegetables and fruits. Food is provided on the basis of calorie tables and the available body weight.

Source: What is the Secret to Look Young? Seven Important Recommendations

EXCLUSIVE Look Inside Jana Kramer’s Nursery For Daughter

Singer-actress Jana Kramer and former football star Mike Caussin teamed up with evlour to design their baby’s nursery. The pair opened up to Celebrity Baby Scoop about designing their 21-month-old daughter Jolie Rae‘s room with the brand’s high quality, solid wood pieces. Continue reading to see inside Kramer and Caussin’s little girl’s Los Angeles-based nursery.

Jolie Rae’s crib, the Evolur Julienne, is a 5-in-1 convertible crib that is a tribute to French country artisan craftsmanship. The Julienne, with its elegance and aged authenticity, is perfect for traditional or shabby chic inspired nurseries. Price: $599.99.

Jana Kramer Nursery

“I was so happy to discover this furniture brand evolur for Jolie’s room,” Kramer tells Celebrity Baby Scoop exclusively.

The I’ve Done Love singer couldn’t help but gush about the brand’s unique pieces.

“It’s stylish and functional at the same time,” Kramer continues. “Since we are on the move often, I wanted to create a room that feels warm, safe and comfortable, and brought into our L.A. home some items from our Nashville home, including our rocking chair and her favorite stuffed animals, to keep the familiarity. “

Jana Kramer Nursery

The I Got the Boy hitmaker, 33, and the football star, 30, chose the Evolur Julienne Double Dresser in Linen Grey for their tot’s room. The beautiful piece features fluted hand turned post legs and six decoratively detailed drawers with cast pewter metal drawer pulls. Price: $649.99.

They chose the Evolur Julienne Hutch/Bookcase in Linen Grey. This gorgeous piece features decorative fluted columns, offers both style and function as a multifunctional unit whose benefits will be appreciated from the onset of its use. The Hutch’s lower shelf is adjustable or removable enabling clear and easy access when used with the double dresser as a changing station. Price: $499.99.

Jana Kramer Nursery

The proud parents also went with the Evolur Julienne Nightstand in Linen Grey. This sweet statement piece carries the same inspired dentil molding and detailing to compliment the rest of the bedroom ensemble. Price: $299.99.

Jana Kramer Nursery

The Whiskey singer and the pro athlete welcomed their firstborn on Jan. 31, 2016.

The One Tree Hill actress and the former football star were separated shortly after their daughter’s birth. But the couple tells Celebrity Baby Scoop that they are currently working on their marriage.

For more information about evolur and their high quality, solid wood, well priced, and convertible pieces that grow with your child, check out their website, and follow them on Facebook, Instagram and Twitter.

The post EXCLUSIVE Look Inside Jana Kramer’s Nursery For Daughter appeared first on Celebrity Baby Scoop.

Source: EXCLUSIVE Look Inside Jana Kramer’s Nursery For Daughter

Scientists Have Found the Main Causes of Divorce

Scientists Have Found the Main Causes of Divorce

Scientists from the University of Michigan have found the main causes of divorce. It is reported by the resource Phys dot org. For 16 years, researchers interviewed 355 couples. The questions concerned the tension in the relationship and mutual resentment. According to the findings of scientists, most divorced couples in which men talked about the low level of mutual tension, while women were more than unhappy life together.

Scientists Have Found the Main Causes of Divorce desi girl

In this case, the fair sex to file for divorce twice as often. According to the authors, this may reflect the fact that men are making insufficient contribution to the development of the relationship and do not want to change their behavior.

It is noted that in the beginning of a relationship women tend to worry more than men, but over time, scientists record the husbands’ gradual increase in the level of dissatisfaction.

“Perhaps women have more realistic expectations about marriage, while husbands are initially inclined to idealize them,” – said the head of research Kira Berditt.

Source: Scientists Have Found the Main Causes of Divorce