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What is the Secret to Look Young? Seven Important Recommendations

What is the Secret to Look Young? Seven Important Recommendations

To stay healthy and young for a long time, it is worth sticking to certain rules. A total of seven recommendations will make the skin fresh, the body hardy, and the mood is positive.

What is the Secret to Look Young Seven Important Recommendations


There are Long and Slow

According to scientific data, approximately 84% of people with obesity, eat quickly and chaotically.

Most often, they chew food in just a few seconds. At the same time, people in normal physical form spend about 9 seconds eating. Doctors say that excessive body weight helps reduce the volume of male hormones, and most importantly, testosterone. We can say that the presence of 15 extra pounds is tantamount to age for ten years.


Duration of a Healthy Sleep

A grandiose study was carried out, which lasted more than 20 years and encompassed 20,000 people. It became known that men who slept for at least seven hours had 26% more chances to live a long life.

It was also found that people sleeping more than eight hours a day, have a 24% more chance of prematurely dying. Proceeding from the received data, scientists have declared, that it is necessary to sleep not less than seven, but no more than eight hours daily.


Benefits of Games on PC

Scientists said that doctors, amateurs of games on the computer, performed operations faster by 27%. They made fewer mistakes than colleagues who were not addicted to computers.
Most likely, in games, there is an element of training of logic and reaction, which gives the brain to develop and slowly grow old. Concerning simple crosswords, scientists do not have a common opinion.


Running Classes

According to the study, which lasted more than 20 years, older people who regularly run have a 40% less chance of developing cardiovascular ailments.

Those who run systematically, later face the failure of the body. On average, such people for 16 years longer remain operational.

In the process of human life, muscle mass is lost, which is a consequence of aging. Muscles that go away, over time, are replaced by fat because it acts as a form of energy conservation.


Regular Facial Treatment

It is necessary to apply the scrub twice a week so that the skin is renewed, and old particles are removed. It is better to use agents with glycolic or other similar acids.
Follow the rule once every three months to visit a beautician for facial massage. Most men have never used this simple and effective method of rejuvenating and restoring the elasticity of the skin.

How to Prevent the Appearance of Wrinkles

Men’s skin is fatter than women’s. Guys for a long time do not suffer from skin problems, because of its additional natural moisturizing.

But over time, the skin becomes thin, suffering from dryness. In the eye area, its thickness is 0.002 millimeters. You cannot do without moisture, especially men after 45 years. Otherwise, wrinkles will go deeper and appear more often.

The key rule of health preservation is body training and intellectual abilities. We need to consciously eat, including in the diet of fresh vegetables and fruits. Food is provided on the basis of calorie tables and the available body weight.


Source: What is the Secret to Look Young? Seven Important Recommendations

Kim Kardashian: “My Cutie”

Proud mom alert! Keeping Up With the Kardashians star Kim Kardashian shared a sweet snapshot of daughter North, 4, via Instagram Friday. “My cutie!” the reality star, 37, captioned the image. In the adorable photo, the pretty preschooler is all smiles while rocking an Adidas top and gray cardigan paired with black fluffy slippers.

My cutie!

A post shared by Kim Kardashian West (@kimkardashian) on

Last month, Kardashian posted a photo of both children — including her nearly-2-year-old son Saint — out and about in sunny California.

“Yeezy Wave Runner 700,” she captioned the image toting her tot while her daughter walked alongside.

Yeezy Wave Runner 700 🌊

A post shared by Kim Kardashian West (@kimkardashian) on

Kardashian and her husband, rap superstar Kanye West, are currently expecting their third child — another girl — this time via gestational carrier.

The soon-to-be mom-of-three recently dished on getting pregnant with her now-4-year-old daughter.

“Khloé and I had gone to a fertility doctor, and they said it would be really hard for me [to get pregnant]. So I was about to freeze my eggs, and then I randomly got pregnant. I remember calling [Kanye] and he thought a family member of mine died I was so hysterical,” Kardashian shared. “I thought my life was over, that I was pregnant, it was so hard for me. Obviously it was the best thing that’s ever happened to me.”

And she revealed her experience with a near-miscarriage.

“I was so scared, I was having so much pain,” she shared. “I mean, at one point I thought I had a miscarriage — I was pretty certain about it. I didn’t know what was going on. I flew all the way home on Thanksgiving and the doctor told me, ‘There’s no heartbeat, you had a miscarriage. Let’s get through it, come in after Thanksgiving dinner.’ Then I went in that morning and he was like, ‘There’s a heartbeat, you didn’t have a miscarriage!’ and I was like, ‘Oh my God, this is a sign.’ It was such an emotional Thanksgiving, and Kourtney was the only one that knew about it,” she said. “Her and Kanye, because we were in Miami living together.”

In March, the reality star revealed her hopes for a third child.

However, doctors have warned her about the health risks of another pregnancy since she suffers from placenta accreta.

Kardashian has often spoken about her two “high-risk pregnancies” while carrying her children.

Kardashian has confirmed her pregnancy news in the 10 year anniversary season trailer for KUWTK. Meanwhile, her sisters Khloé Kardashian and Kylie Jenner have remained mum about their growing bellies.

Khloé, 33, is expecting her first child – a boy – with boyfriend, NBA star Tristan Thompson. And Kylie, 20, is set to welcome her first child – a girl – with her rapper beau Travis Scott.

The post Kim Kardashian: “My Cutie” appeared first on Celebrity Baby Scoop.

Source: Kim Kardashian: “My Cutie”

These Celebs Are All Rocking Orange in Honor of National Gun Violence Awareness Day

Celebrities show solidarity with National Gun Violence Awareness Day by wearing orange.
Source: These Celebs Are All Rocking Orange in Honor of National Gun Violence Awareness Day

Gwyneth Paltrow: “I Drop The Kids At School, Work Out”

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Academy Award-winning actress Gwyneth Paltrow covers the April issue of Women’s Health and opens up about family life with her two kids – daughter Apple, 12, and son Moses, 10 – and her healthy lifestyle.

On working out: “I like feeling good, and I know I feel my best when I exercise. But it depends on the day—I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it. I’ve been a Tracy Anderson fanatic for over a decade, I’m an investor in her company, so yeah, I go every morning. I drop the kids at school, work out, go to work. I’ve been supplementing it a bit with lifting heavier weights lately, to deal with some lower-back-pain issues. You can’t bottle a great workout.”

On creating her own supplement packs: “There are so many options for vitamins out there. Which ones work? How much should you take? Are they going to interact with each other? It’s almost impossible to navigate. We wanted to take the work out of it for [women]. I think women in modern society don’t feel very well. The number one thing women say is “I’m exhausted and I don’t know why!” I want to get to the bottom of why that is. The supplements were born out of that impulse: I want to feel well, I want my friends to feel well, I want my readers to feel well. I’ve always experimented with supplements. And I believe the combination of toxic load, the modern environment, and nutritional deficiency makes our bodies more vulnerable to breaking down.”

On striking a balance between diet and supplements: “For me, it’s a combination of what I’m eating and what I’m taking. I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it. But at the same time, you want deliciousness, you want a fun life—pleasure! You’re going to have a baguette-and-cheese-and-red-wine frenzy sometimes—but you want it to be a choice you’re awake to: “I know this might not make me feel great, but today I’m choosing it anyway.”

On some of her questionable ideas, like vagina steaming: “When I find something I think works, I like to share it with people… When you’re at the forefront of something that’s new, people can get really reactive: “This is crazy! Why are you doing this?” Then, five years later, everyone’s fine with it. So I have a bit of pattern recognition in hand at this point—which is helpful. Also, when someone doesn’t like something you do, or doesn’t share your interest in something, that doesn’t have anything to do with you. One of the best things someone ever said to me was that the only time criticism hurts is if you have a judgment about yourself about that very thing. If someone’s like, “You dick, you have red hair!” and you’ve got brown hair, it doesn’t bother you. It’s a blessing to be liberated from the chains of other people’s perceptions of you. It’s part of wellness, working at that. I’ve gotten to a point where I like myself. I do my best as a person. I also have nothing to hide.”

For more from Gwyneth, go to Women’s Health

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Source: Gwyneth Paltrow: “I Drop The Kids At School, Work Out”