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3 Reasons Why the Body Need Carrots

Reasons Why the Body Need Carrots
You’ve probably read about the multiple benefits of carrotsfor the body. You also must know that carrots are rich in vitamin A to maintain eye health. But did you know another carrot and nutritional benefits in addition to healthy eyesight?
Based on healthline dot com, in addition to the high vitamin A is good for the eyes, the first reason carrots are good for the body for normal growth and development of the body and good immune function. A study in Egypt showed that when children are deficient in vitamin A, simply add the carrots in their daily menu and significantly increased their growth.
The second reason, orange tuber is also very good recovery from diarrhea in adults and children because it can speed up the recovery process. In fact, the researchers found that foods containing starch carrots can shorten attacks of acute diarrhea that take days, you know, Ladies.
The third reason, this vegetable is a good source of vitamin C which is essential for blood clotting process and the development of strong bones. Carrots are also a good source of vitamin C with fiber and potassium. Not only that, carrots are also very good for the heart because rich in carotenoids.
So, try to consume carrots every day for overall body health.

Source: 3 Reasons Why the Body Need Carrots

Amanda Bynes’ New Look Could Be A Sign Of Her Health Troubles

Amanda Bynes debuted new purple hair over the weekend, but bystanders couldn’t overlook her odd behavior. Does the the hairdo signal that Bynes is still struggling with mental illness?

Elsewhere in Hollywood, Britney Spears introduced the world to her new boyfriend. Who exactly is Charlie Ebersol and why do our panelists think he’s great for Spears? Watch the video below to find out.

For more celebrity gossip and entertainment news, go to VH1 Celebrity.

[Photo Credit: Getty Images]

Source: Amanda Bynes’ New Look Could Be A Sign Of Her Health Troubles

TOWIE series 13: Elliott Wright breaks down in tears as Chloe Sims romance ends – sneak-peek…


Elliott Wright can't control his emotions as he and Chloe Sims decide to go their separate ways [ITVBe]
Lewis Bloor attempts to patch things up with Lauren Pope while Tommy Mallet seeks relationship advice from Billie Faiers and baby Nelly

Source: TOWIE series 13: Elliott Wright breaks down in tears as Chloe Sims romance ends – sneak-peek…

The Secrets of Jennifer Aniston’s Amazing Arms – from Her Yoga Instructor

08/18/2014 at 08:00 AM ET

We all know the secret behind Jennifer Aniston‘s great hair — Living Proof products and her stylist Chris McMillan. As for her amazing body (reminder, she’s 45), it’s all about her frequent yoga practices. We caught up with Aniston’s long-time instructor Mandy Ingber for all the details on the star’s dedicated workout routine.

Jennifer Aniston toned body, workout secretsAKM-GSI

“If you do vinyasa flows, it’s actually one of the best things you can do for your arms because you are doing multiple push-ups,” Ingber told PEOPLE while promoting her collaboration with Silk soy milk. “The reason that Jennifer has tone, but she’s also lean has to do with [the fact that] when we do the flow, her own body weight is incorporated.”

A vinyasa flow involves moving through three yoga poses in a fast progression — plank, chaturanga and upward facing dog — all of which are weight-bearing poses. Ingber does her yoga routine with Aniston about three times a week.

“The funny thing is people think you need to do so much in order to be fit, and the truth is you don’t have to do so much, you just have to do it consistently, and that’s really the key with Jennifer Aniston,” Ingber explained. “She is one of the most consistent people that I know in terms of moderation in health and diet and physical activity.”

RELATED VIDEO: This fitness find makes crunches less miserable (and more effective!)

A healthy diet is just as important to maintaining muscle tone as exercise is, according to fitness guru.

“Your arms will be defined if you lean towards less of a carb-heavy diet and more to a protein-based [diet],” she explained.

Ingber’s advice and yoga routines are now accessible to everyone thanks to her new Yogalosophy app, available on iTunes.

“It has a pose of the day, a recipe of the day, a playlist of the day, and an attitude or intention of the day, because I really do believe a huge aspect of health and wellness is where you put your attitude,” she said. “You can incorporate [the poses] into your actual workouts, and you can create your own routine.”

Are you interested in trying out Ingber’s app? What do you think of Aniston’s routine? Share your thoughts below.

–Gabrielle Olya

Source: The Secrets of Jennifer Aniston’s Amazing Arms – from Her Yoga Instructor