You are currently browsing the hotpz.com posts tagged: health


Ellen Pompeo’s Family Goes Vegan

Grey’s Anatomy Leading Lady Ellen Pompeo Puts Her Whole Family on a Vegan Diet

Grey’s Anatomy star Ellen Pompeo has played one of our most beloved doctors on TV over the past 14-years but the actress is taking advice from her real-life doctor and has switched her entire household into the vegan lifestyle.

Ellen is the latest Hollywood elite that has decided to give veganism a try for not only herself but her entire tribe. Pompeo revealed to People magazine on her deciding factor to what many may think is drastic and she talks about how easy of a transition it has been for the entire family.

“I just went to my yearly appointment a couple of weeks ago and Dr. Kristi Funk told me about her book.” Dr. Funk just released her book Breasts: The Owner’s Manual. Ellen went on to explain, “Since then my whole family has gone completely vegan.”

“Dr. Funk told me she turned her three kids completely vegan and I came home from my appointment with her where she basically gave me the information…and I said, That’s it, we’re all vegan.’”

Ellen, 48, flipped the food script not only for herself but husband Chris Ivery, and her three kiddos Stella, 8, Sienna, 3, and Eli, 1. For most families giving up meat and dairy can seem daunting even unimaginable but the actress said its been a fun and seamless transition on their new road of health.

“It’s super fun. I don’t think it’s tricky at all-it’s actually easier because meat you have to cook it before it goes bad. Grains and lentils and rice and beans, everything’s in the pantry already. You just have to get vegetables, but vegetables stay good for a week and I think we all feel better.”

Ellen brought her eldest daughter Stella to Dr. Funk’s launch party for her book and when asked what food she misses most since changing to the vegan lifestyle the young girl admitted she was “missing bacon,” and had “tried fake bacon today.” She said when asked how her palette enjoyed the vegan version of bacon she replied, “It’s okay.”

But Ellen Pompeo said it’s not just for health reason that she decided to make the jump to veganism, the global issue took a big part in making such a diet commitment. “I think we’re at a critical point for our planet and in the United States, this health issue is out of control, the obesity, the diabetes everything…Sickness is a huge business, I know that really, really well. The message of veganism is not one that they want to get out but not only will it help us, it helps the planet.”

The post Ellen Pompeo’s Family Goes Vegan appeared first on Celebrity Baby Scoop.

Source: Ellen Pompeo’s Family Goes Vegan

Wendy Williams is Taking a Break From Serving Hot Takes and Tea For Medical Reasons

Wendy Williams is taking a three week medical hiatus from her talk show on doctor’s orders.
Source: Wendy Williams is Taking a Break From Serving Hot Takes and Tea For Medical Reasons

4 Cooking Mistakes Which Can Make Food No Longer Healthy

4 Cooking Mistakes Which Can Make Food No Longer Healthy

Private cooking your food is the easiest way to maintain a healthy body. Because you can directly supervise the food you will consume and can be ascertained that the cooking is free of preservatives or MSG excess.

Even so, according to research quoted from boldsky, it turns out that there are some cooking methods mistake can make food no longer healthy for your body.

4 Cooking Mistakes Which Can Make Food No Longer Healthy by Cooking Desi Girl

Using Too Much Oil
Sautéing can be a healthy way to process food. But it will be unhealthy again if you add or use too much oil in it. Therefore, use oil to taste. And use a new oil if you will fry food.

Cooking Too Overcooked Vegetables
Boiling or stir-frying too overcooked vegetables can deplete the nutrients in them. So your body can not get the nutrients or vitamins needed. Therefore do not cook vegetables too ripe.

Adding Too Much Salt
Salt is necessary to increase the taste of cuisine. But do not use it too much. Because, most of the sodium in the body can cause fluid retention and lead to increased blood pressure.

Preparing Vegetables Too Early
Maybe you think that preparing vegetables, in the beginning, can shorten the hassles when cooking. But this can make vegetables lose its freshness and contaminated vegetables too long air can no longer be healthy.

So, are you still making the cooking mistake above? We recommend fixing again how to cook you so you can get the maximum health benefits.


Source: 4 Cooking Mistakes Which Can Make Food No Longer Healthy

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Ginger has been known for abundant health benefits. Ginger is known to help calm blood vessels in the head, prevent inflammation, and relieve headaches. When experiencing headaches or migraines, often people will take the drug without thinking. Though ginger, it is actually more powerful to Heal Migraines / headache.

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

Several studies have proven this. They reveal that ginger and ginger tea has a more potent efficacy to relieve headaches or migraines compared with ordinary drugs. Not only that, ginger tea has anti-cancer substances, reduce inflammation, blood circulation, relieve pain due to menstruation, strengthen the immune system, reduce symptoms of asthma, and stress.

One of the drugs that are often used to treat migraines is sumatriptan. These medications help relieve migraines. But besides sumatriptanis also known to trigger heart problems such as triggering strokes, heart attacks, and other side effects such as weakness and dizziness, as reported by the Daily Health Post.

Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines

The researchers compared two groups of participants who used ginger and sumatriptan. The result, ginger has a level of effectiveness up to 90 percent to relieve a migraine within two hours. In addition, ginger also does not cause significant side effects such as dizziness, weakness, and risk of heart attack.

Some studies also reveal that drinking ginger tea three to four times a day can prevent inflammation in the body and prevent headaches. Ginger is also referred to as a better plant than ibuprofen or other painkillers to relieve headaches and pain. Even so, people who have blood disorders should be careful before eating ginger, because ginger can affect blood viscosity.

Instead of taking the drug immediately, why not try first the consumption of natural ingredients such as ginger is more effective to relieve headaches?


Source: Heal Migraines Naturally! The Reason Why Ginger Is Powerful To Heal Migraines