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Daphne Oz: The Baby Weight Isn’t Pouring Off

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The Chew star Daphne Oz graces the November/December 2014 issue of Fitness and opens up about daughter Philomena, 7 months, her secrets for losing the baby weight in a healthy way, and her workout tips for instant energy.

On what surprised her the most after having her daughter: “That you still look six months pregnant once you’re home from the hospital. Your body does not instantly bounce back. I don’t own a scale, because it would make me neurotic, but I thought I knew where I’d be when I went for my first doctor appointment a few weeks after giving birth. I’d lost only 10 pounds!”

On not rushing to lose the baby weight: “It’s a priority, but it’s one of many. I’m breastfeeding, so my priorities include eating to nourish my baby, gaining muscle tone and feeling good. It’s about being back in charge of my body. The weight isn’t pouring off, but I figure that it takes nine months to have a baby and it’ll take at least that long for it to come off.”

On her workout routine as a new mom: “I figure out how much time I have and adjust my routine to fit. Philomena loves being in the stroller or carrier, so that’s how I’ll get a walk in. I run about four miles three to four times a week, and I intersperse that with half-hour online workouts. I love the Ballet Beautiful videos; they’re intense and strenuous but not hard on your joints. I also love Inhale Yoga With Steve Ross. And the Physique 57 DVDs, too. They’re great because I can work out while my daughter is in her bouncy seat.”

For more from Daphne, go to Fitness

Filed under: Daphne Oz

Photo credit: Justin Stephens/Fitness Magazine

Source: Daphne Oz: The Baby Weight Isn’t Pouring Off

House Music Pioneer Frankie Knuckles Has Died

Frankie Knuckles, one of the pioneers of house music, died at his Chicago home on Monday afternoon, his longtime business partner, Frederick Dunson, confirmed to The Chicago Tribune. He was 59.

Knuckles was born in New York City, where he became a disco deejay in the 1970s. He moved to Chicago in the late ’70s and helped change the sound of dance music as the premiere deejay at the underground Warehouse nightclub. He is largely credited with helping to build house music – the electronic dance genre birthed in Chicago.

He opened up the dance club the Power Plant in 1983, and later traveled the U.K. to play and mix records at multiple clubs. He later formed Def Mix Productions with fellow deejay David Morales and produced mixes for pop stars, including Madonna, Whitney Houston, Michael Jackson and Diana Ross.

Knuckles released his first album, Beyond the Mix, in 1991 which spun the singles “Workout” and “The Whistle Song.” He won a Grammy in 1997 for remixer of the year, non-classical.

Knuckles continued to make deejay appearances throughout the 2000s, but had to slow down after being diagnosed with Type II Diabetes. According to Rolling Stone, his right foot was amputated in 2008 due to a bone disease exacerbated by diabetes.

Knuckle’s cause of death has not been released, but a statement is expected to be released Tuesday, according to NBC 5 in Chicago.

Source: House Music Pioneer Frankie Knuckles Has Died

Fitness Flower Helps Busy Moms Get Fit Without “Scheduling” A Workout

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If you’re wilting from winter, we have some good news!  Believe it or not, spring is nearly here, flowers will be blooming, and soon it will be time to put on shorts, tanks, and swimsuits. This means it’s time to get ready for some flower power to shape up your life!  Fitness Flower is a line of fitness products built around the philosophy of Fitness that fits your Life™.  Simply put, The Fitness Flower™ is an easy way to make working out a part of your everyday routine. Busy women with families, careers, volunteer commitments, and carpooling love not having to “schedule” in a workout into an already action packed day. Each product has 6 convenient exercises that get you in tip-top shape in less than 10 minutes per day.

The Fitness Flower™ is an easy way to make working out a part of your everyday routine without adding time to your day. The Bathroom Begonia ($19.95) livens up your bathroom routine. You can do a few squats while brushing your teeth or flex your calves while removing your make-up. Just attach the flower to your bathroom mirror and set the hourglass for each exercise.  Once you realize that you can sneak a workout into your daily routine without adding anything to your to-do list, you’ll be hooked!

Package Layout Ret copyThe Fitness Flower™ philosophy integrates many of your daily tasks with corresponding exercises. They blow away the myth that working out takes time away from your daily routine. The Reading Rose Bookmark has six extra exercises you can do without getting out of bed! Exercise has never been more convenient!

The office can be a really energy killer when you sit in meeting after meeting.  Being stuck behind a desk for several hours can dull your senses and stifle your productivity.  The Office Orchid ($18) gives you the opportunity to keep fit at the office while you work.  You’ll never skip a beat when you incorporate six simple exercises and stretches into your daily routine.

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Keeping fit also means keeping hydrated.  Use the Office Orchid 24 oz. double walled tumbler at your desk.   Stay refreshed with vitamin infused water by adding your favorite fruits or vegetables like, cucumber, mint, citrus or berries.  You can also boost your metabolism while you hydrate by adding refreshing lemons or limes.

Take charge of your fitness this season by incorporating simple movements into your daily routine.  Making a few simple small changes in your routine can reap many health benefits down the road.

About Fitness Flower:
Fitness Flower was founded in 2012 by Estelle Shaw. Shaw is a personal trainer for actors, Broadway performers, students, business professionals, and busy moms. As a former professional ballet and Broadway dancer, Shaw sculpted her body through Pilates, personal training and of course dance and has created this program after overwhelming response to her workout philosophy. Fitness Flower Inc. was founded in response to inquiries about getting into shape without increasing your to-do list. “I’m passionate about helping women focus on health and wellness without asking them to devote precious time exclusively to exercise.”—Estelle Shaw.

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Source: Fitness Flower Helps Busy Moms Get Fit Without “Scheduling” A Workout