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Kim Kardashian: Weekend Pregnancy Workout

admin — Tue, 14 May 2013 02:53:00 +0000

Posted: May 13, 2013 by Lisa Estall

Kim Kardashian was seen out with her friend Brittny Gastineau in Los Angeles, California on Saturday (May 11). Both wore black workout gear and wrapped shirts around their waists. Kim wrote a special Mother’s Day message for her mom, grandmother and sister Kourtney on her blog.

She wrote: “Mother’s Day is one of my favorite holidays because it’s a special day to honor my role model and best friend. As I’m counting the days until I finally get to be a mother, I’m a bit nervous and anxious but also excited knowing that I learned from the very best.”

She continued, “My mom is a strong and ambitious career woman that despite her busy schedule and the millions of things she has going on, she still manages to put family first and continues to look out for us every day. I’m honored to follow in her footsteps and make her proud like I am of her. And also my wonderful grandma MJ, such a strong and inspirational woman in my life!. I love you so much!”

Referring to her sister Kourtney she said, “My sister, best friend, and mentor has also taught me so much about motherhood from being the most incredible mom to Mason and Penelope. She is super woman . . . and I am so lucky to have her as my guide and confidant as I too become a mother.”

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Source: Kim Kardashian: Weekend Pregnancy Workout

Cacee Cobb: Special Delivery!

anya — Mon, 06 May 2013 14:34:00 +0000

Posted: May 6, 2013 by Lisa Estall

Cacee Cobb was seen carrying a package after arriving back home from her workout in Bel-Air, Calif. on Thursday (May 2). The mom-to-be wore her hair up and had on black leggings with a matching tank top.

While Cacee is best known as Jessica Simpson’s former assistant – her husband Donald Faison is famous for being in Scrubs.

The actor is currently the host of the TBS show Who Gets The Last Laugh? In February he talked to People about his wife’s pregnancy.

He said, “You think when you get pregnant, it’s going to be glitz and glamour and everything’s going to be wonderful, but they don’t tell you about the morning sickness, they don’t tell you about the constipation and being uncomfortable.

“I do my best not to annoy my wife, I just get out of her way. But then I do my best to show her love also. I’ve become a good foot massager!”

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Filed under: CaCee Cobb,Expecting

Photo credit: FameFlynet

Source: Cacee Cobb: Special Delivery!

Jennifer Aniston & Mandy Ingber: We Were ‘A Lot Rounder’ 22 Years Ago

anya — Wed, 01 May 2013 14:50:00 +0000

By Melody Chiu

05/01/2013 at 10:50 AM EDT

Jennifer Aniston and Mandy Ingber

Jason Merritt/Getty

Jennifer Aniston keeps her friends close and her yoga instructor, Mandy Ingber, even closer.

But Aniston, 43, says a lot has changed since the fitness friends first met 22 years ago.

“We were a lot rounder,” Aniston said with a laugh at the Self magazine-sponsored celebration of Ingber’s new book, Yogalosophy: 28 Days To the Ultimate Mind-Body Makeover (available May 6) at West Hollywood’s Soho House. “We ate terribly. We did that, and then we sort of grew up a little bit more and we got jobs.”

MORE Check Out Mandy’s Moves for Getting Kate Beckinsale’s Booty

Ingber – who has shared her health tips in a weekly blog for PEOPLE.com – notes that she’s witnessed Aniston’s transformation over the duration of their friendship.

“It’s hard to say is that yoga or is it as we get older we grow into ourselves, but I’ve seen her become so empowered, so grounded in herself, so comfortable in her own skin,” Ingber said. “I’ve definitely watched that process happen and unfold, and I’m grateful that I’ve gotten to be the observer of that.”

But Aniston isn’t the only famous figure Ingber is responsible for: she also works with Kate Beckinsale, Brooke Shields and Helen Hunt, and the actress credits Ingber’s approach to yoga with helping her sculpt her enviable body.

MORE How To Kick Off Your 28-Day Revolution with Mandy Ingber

“That was always my ‘ugh’, my legs,” Aniston explained. “That’s why I credit her for [them] – with yoga.”

Although she remains dedicated to her healthy lifestyle, the bride-to-be admits to having a cheat day every now and then.

“Cheat days for me are usually … it’s either Mexican food … maybe Italian pasta, but I think you always have to do it in moderation.”

MORE Jennifer Aniston’s Arm Workout

Join Mandy for 28 days of healthy body and mind tips, kicking off May 6 on PEOPLE.com. You can also visit Mandy on her website MandyIngber.com and follow her on Twitter @msmandyingber and Facebook.com/yogalosophy.

Source: Jennifer Aniston & Mandy Ingber: We Were ‘A Lot Rounder’ 22 Years Ago

How To Kick Off Your 28-Day Revolution with Mandy Ingber

anya — Mon, 29 Apr 2013 19:45:00 +0000

Only on People.com

By Mandy Ingber

04/29/2013 at 03:45 PM EDT

Mandy Ingber is a celebrity fitness expert, speaker, and author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. See what motivates her clients – including Jennifer Aniston, Kate Beckinsale, Brooke Shields and Helen Hunt – and put a little Yogalosophy into your workouts. Join Mandy weekly for her exclusive blog on People.com as we ramp up to her 28-Day Revolution, a mind/body makeover challenge with daily guidelines kicking off May 6. You can also visit Mandy on her website MandyIngber.com and follow her on Twitter @msmandyingber and Facebook.com/yogalosophy.

“Having the body you want begins with loving the body you have.” – Mandy Ingber

Name it to claim it!

Whenever you begin a new project, it is important to declare what it is. This workout requires you to make some decisions. Jennifer Aniston, for example, works out with me three days a week, and Kate Beckinsale maintains a dedicated yoga area.

Coming up with a simple statement like “I choose health” is a good beginning.

So let’s start with three tips to kickoff your own Y28 Revolution (starting May 6, here on PEOPLE.com):

1. Make a date in your calendar and set aside time daily for the next 28 days.
You must treat this appointment like it’s a business meeting or picking your child up from school. Make this time a priority.

2. Create a dedicated space.
Making room for yourself means that you are committed. When I visit the Chelsea Lately Show, there is a workout room that is dedicated for just that. Especially when you have a lot going on, you must find a way to unplug and focus on yourself. If you have a small space, that’s fine, but unplug your phone and shut the door. You deserve space.

3. Choose one of the diet options in my book.
You don’t have to be vegan or vegetarian. You don’t have to give up your favorite foods permanently. One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating. I have found that most meal plans will work, simply because it causes us to become more aware as we eat.

Each of the meal plans in this book includes lots of fresh leafy greens and vegetable juices. When we restrict ourselves from the usual habits, suddenly a world of options opens up to us. Here’s a delicious green juice from one of my favorite juice joints. Or make your own!

Check back next Monday, May 6, to check out the 28 daily tips to get the body you want.

Source: How To Kick Off Your 28-Day Revolution with Mandy Ingber

Alyson Hannigan: Stroller Workout

anya — Thu, 25 Apr 2013 23:15:00 +0000

Posted: April 25, 2013 by Lisa Estall

Alyson Hannigan and 11-month-old Keeva were seen taking a walk in Brentwood, Calif. on Monday (April 22).

The How I Met Your Mother star wore a black and aqua workout outfit while holding her coffee and pushing the stroller.

The actress recently had a stalker scare which made a court put out a temporary restraining order on a man named John Hobbs on March 6.

According to the LA Times - Hobbs allegedly repeatedly threatened in online postings to kill her and her husband, Alexis Denisof.

Hannigan noted in court papers that she never met the man, saying she was “in severe fear for my safety and the safety of my family.”

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Filed under: Alyson Hannigan,Keeva Denisof

Photo credit: AKM-GSI

Source: Alyson Hannigan: Stroller Workout

Phaedra Parks: “This Pregnancy Is Going Great”

anya — Wed, 03 Apr 2013 22:51:00 +0000

Set to star in The Real Housewives of Atlanta spin-off Rich People’s Problems, Phaedra Parks is one busy expectant mama! Already mom to 2-year-old son Ayden, Phaedra and husband Apollo Nida expect their second son in May.

The reality star opens up to Celebrity Baby Scoop about balancing her career and family life, her workout DVDs, and her husband’s official role and baby namer this time around. She goes on to talk about maintaining an eco-friendly household and her second pregnancy that is “going really great.”

CBS: How is your second pregnancy going? Do you have any baby names in mind?

PP: “The pregnancy is going great, it’s going really good. I don’t have any baby names in mind as my husband will be giving him his name. I don’t know if he’s actually decided on a name yet.”

CBS: Tell us about your son Ayden. How old is he and what is he into?

PP: “Ayden is 2-years-old and he loves to swim and play instruments. The instruments that he loves right now are the bass guitar and the drums.”

CBS: Is he excited to be a big brother?

PP: “He says he is, but I’m not sure if he really comprehends that it will be another person living in our house on a daily basis. I am not sure if he thinks the baby is just going to be visiting for a short time. He’s very excited. He wanted a sister, but I’m having a son.”

CBS: What can fans of Real Housewives of Atlanta expect to see in upcoming episodes?

PP: “I guess more of the same drama we’ve seen all season.”

CBS: Tell us about your workout DVD Phine Body. What inspired you to do the DVD?

PP: “We’ve got two DVDs. The first DVD focuses on the lower body and the second one focuses on the complete body workout. I’m actually getting ready to shoot a prenatal workout DVD in about three-and-a-half weeks to add to our collection. I’m really excited about that. If we shoot it in April, it should be up and available for rollout no later than the summer months. It will come out early summer or mid-summer, maybe in June.

I was inspired to do the workout DVDs because I am a mom and a working woman. When I was pregnant with Ayden, I really tried to workout a lot. A lot of times, I don’t have time to go to the gym because I am a professional woman and a mom who has to do all the household stuff that moms have to do.

I wanted the ability to workout at home and I wanted something that was fun. Most of us stop working out because we aren’t having fun with the workout. Therefore, I wanted something entertaining that could be done in short increments. Most of our segments are 8-10 minutes, so if you can’t do the whole video, you can do a quick segment and you can come back to it. You can still get your workout on and get fit.”

CBS: How do you balance your busy career and family life?

PP: “Well, it’s really about having effective time management. I think most women want to have it all, but sometimes it’s quite difficult to balance being a mom, being a wife, and having a successful career. At the end of the day it is all about scheduling and prioritizing.

You have to realize that you can’t do it all because no one can. You also have to be willing to ask for help. I think some of us moms get “Super Mom Syndrome” and we really don’t want to ask for help when we need it. I don’t think there is anything wrong with saying, “I need someone. I need a maid. I need someone to help me keep the house clean. I need someone to cook at least one day a week for me.”

At the end of the day, it’s about having a certain quality of life. To me, being a mother has more to do with being available to your child and having those moments that you can’t get back, such as reading the books, having the bath times, snuggling, and going to the park. That’s what’s important. I try to prioritize and make time for those moments, and I also try to ask for help when I need it. Sometimes it’s hard.”

CBS: How do you and your family plan to celebrate Earth Day? How do you teach your family to be eco-friendly?

PP: “We are very into recycling. Earth Day is coming up so quickly and I can’t say that I’ve actually thought about it because I’ve just been running around like a chicken with my head cut off. I am sure we will try to find some projects where we can either recycle something or plant something, because I am teaching my son about planting and I’m really big on gardening.

I love to garden and lately we’ve been learning how to cook and how to take care of things. Earth Day might be a fun time for us to plant some of our pineapple tops and see what happens to them. I’ve been explaining to Ayden the purpose of seeds and fruits. More than likely we will plant something in our yard. We live in Georgia and now is a great time for planting because it is a little warm out and things will definitely grow.

I do try to teach my family to be eco-friendly. We recycle every week and we’ve got all our different bins. I try to teach my son about how plastics go into the different bins and about conserving, as much as you can teach a 2-year-old. He’s very much aware of plastics going in certain bins and the conservation of water. He’s also aware that if you don’t drink your bottled water, you put it in the plants and you try not to drink bottled water if you can get filtered water. He understands simple concepts like that.”

CBS: What do you have planned for Mother’s Day? What does Mother’s Day mean to you?

PP: “That’s what my husband has to plan [laughs]. I need my day off for myself. He better have his plans ready, because that’s one day he’ll be on the hot seat [laughs].

I think every day should be Mother’s Day, because moms do so much. For moms, I think Mother’s Day is the one day you should be able to do whatever you like. It is such an honor to have a living mother, and you should have that day to celebrate her. My mom and I are very close and she’s pretty much already told me what she wants for Mother’s Day. I will hopefully celebrate with her during that weekend. It will be right around the time my son is due, so I’m sure I wont be doing too much because I will be ready to pop [laughs].”

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Source: Phaedra Parks: “This Pregnancy Is Going Great”

Tim McGraw: How He Got That Body

anya — Thu, 31 Jan 2013 18:35:00 +0000

By Alicia Dennis

01/31/2013 at 01:35 PM EST

Tim McGraw, before and after

Ramey; Nino Muñ oz

The good news: Tim McGraw is shirtless in the new issue of PEOPLE, showing off an impressive set of abs. The bad news: It takes (a lot!) of hard work to get the country star’s rock-hard eight-pack. And when the 6-foot star, 45, gets ready to go out on the road, he turns up the workout to a whole new level.

“No one wants to grow up to be a rock star to sing the same song over and over again in a studio,” says McGraw, who has maintained a 40-lb. weight loss in recent years. “The reason you want to do this is to be in front of thousands of people, playing that guitar and doing what you love. And when I’m on stage, I want to feel good.”

McGraw will hit the work-out sessions hard in the upcoming months to prepare for his Two Lanes of Freedom tour in May; the new album hits stores next week. To make sure he has all the right moves, he trains with martial arts expert and stunt man Roger Yuan, 52, three times a day five weeks prior to hitting the road.

“We work with pulleys, bars and do core training, strength and balanced movements to build up the muscles between the ribs and connective tissues,” says Yuan, who also got Daniel Craig in shape to play James Bond. “I have trained a lot of people and many are hard workers. But Tim is another animal. I have to reign him in and have to tell him, ‘You can’t do that much.’ There is no quitting in him.”

Though McGraw says he still indulges occasionally, he trains and diets before tours because “it’s part of my job,” he says.

“I’ll eat a cheeseburger now and then, and I love sweet tea,” says McGraw, who works out around four hours a day when he’s not performing. “I like to eat. I like food. That is one of the reasons that I throw that extra hour of working out in.”

Tim’s Typical Routine

7 a.m. Wake up
8 oz. Hot water, cayenne pepper, lemon juice, manuka honey UMF10+

Breakfast
Fresh berries (blue, black, straw), muesli, natural yogurt, mixed in a regular cereal bowl
OR
Organic oats/bran porridge with raisins, sliced banana, maple syrup

8-9 a.m. Morning training session

10 a.m. Protein break
Fresh made Spelt flour pancakes made with soy milk, egg whites, powdered linseed/goji berries/flax seed
Optional toppings: fresh fruit compote or almond butter, or natural yogurt, and maple syrup

12-1 p.m. Midday training session

1:15 p.m. Lunch
Tuna mixed with chopped onions, celery, lemon juice and zest, Bragg’s Aminos (soy sauce), chopped pickled sushi ginger, natural yogurt, and 1 teaspoon maple syrup
Served on halved avocado with side of alfalfa sprout/beetroot/spinach and rocket salad seasoned with rock salt, ground pepper, balsamic and olive oil

3 p.m. Snack
Handful of nuts almonds, pecans, or walnuts with a fruit smoothie

4:15-5:30 p.m. Afternoon training session
Specificity training, including stretch, warm down and 10-minute physio-massage
After training snack: apple or handful of grapes

7:30 p.m. Dinner
Grilled salmon marinated with lime juice, ginger, Vietnamese fish sauce, paprika, brown sugar and sprinkled with toasted sesame seeds, chopped coriander and basil mix
Serve with blanched or stir fry green beans, or asparagus (olive oil and balsamic dressing) and sliced lightly fried polenta slices

Source: Tim McGraw: How He Got That Body

Tim McGraw: Why I Quit Drinking and Changed My Life

anya — Wed, 30 Jan 2013 13:00:00 +0000

By Alicia Dennis

01/30/2013 at 08:00 AM EST

Tim McGraw has a new album, a new tour and a whole new rocking body complete with an enviable eight-pack. How does he do it?

“I drank a lot from my point of view and I needed to stop,” McGraw, 45, tells PEOPLE in its new issue, out this Friday. “I felt quitting was something I needed to do. I didn’t feel I had any moral high ground with my kids in the long run.”

Five years ago, the country superstar replaced throwing back whiskey with weight-training and an intense workout regimen – and when he showed up for PEOPLE’s cover shoot in Las Vegas, he played basketball with his band shirtless (and we have the exclusive pics to prove it).

“Working out is a great way to go out on stage,” McGraw, whose new album Two Lanes of Freedom is out on Feb. 5 with an ambitious 30-city tour following this spring, says. “When I hit the stage, my adrenaline is going and I’m ready.”

Aside from looking good, McGraw got healthier first and foremost to be there for his three daughters Gracie Katherine, 15, Maggie Elizabeth, 14, and Audrey Caroline, 11. “I’m in a good place right now,” says McGraw. “I really feel like this new album is not a culmination of the things I’ve done, it’s a new beginning of the things I am going to do. I want to enjoy my career and having my family. I have a busy life, but it is a fulfilling life.”

For more on McGraw, his 16-year marriage to Faith Hill, his workout schedule and to see his eight-pack abs, pick up this week’s PEOPLE, on newsstands Friday

Your Turn: Where do you read PEOPLE? Share your photos and they could be on PEOPLE.com!

Source: Tim McGraw: Why I Quit Drinking and Changed My Life

Kim Kardashian: Beverage For Her Bump

anya — Fri, 04 Jan 2013 00:37:00 +0000

Posted: January 3, 2013 by Lisa Estall

Kim Kardashian was spotted leaving the Tracy Anderson studio in Los Angeles, Calif. on Thursday (January 3). After her workout she headed to Jamba Juice.

The mom-to-be wore a gray hoodie with black workout gear. The day before she also was seen keeping up with her exercise routine when she left the same gym.

E! News confirms that Kim’s pregnancy will be filmed for reality TV.

“Kim and Kanye are an incredibly dynamic couple, and their baby news is just so exciting,” network president Suzanne Kolb says in a statement. “Like so many Kardashian fans, we love it when this close-knit family gets even bigger. We look forward to sharing the joy as they prepare for more diapers, more bottle and without a doubt, more fabulous baby wear.”

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Filed under: Expecting,Kim Kardashian

Photo credit: INFPhoto.com

Source: Kim Kardashian: Beverage For Her Bump

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Lauren Scruggs Shares Her Prosthetic Arms – and What She Loves About Them

anya — Fri, 16 Nov 2012 15:00:00 +0000

By Rennie Dyball

11/16/2012 at 10:00 AM EST

Lauren Scruggs has made a miraculous recovery from the propeller accident last December that nearly took her life, taking the emotional ups and downs in stride as best she can.

“There’s still some hard days, for sure, and I think there will be the rest of my life,” Scruggs told PEOPLE from her home outside of Dallas last month.

The Lolomag.com editor shared some of the physical adaptations she’s made since losing her left hand (she also lost her left eye and sustaining injuries to her brain, shoulder and face).

“I learn new things every day and new ways to do things,” says Scruggs, 24, who released a memoir, Still Lolo on Thursday. “I think it’s interesting to watch how your body will conform to what the new normal is.”

Scruggs showed PEOPLE three of her prosthetic arms (two workout arms and her “passive” prosthetic, which is the most realistic looking but has no function) and explained how she’s been healing on the inside as well.

“Emotionally, it gets better as time moves on because time brings healing,” she says.

Her perspective on physical therapy – she calls it “training” – has helped as well. Scruggs works out daily at a rehab facility that’s more like a gym, where athletes work through injuries. Describing her workout prosthetics, the active, athletic fashion blogger lights up.

When she raced her trainer in the pool, (wearing a prosthetic outfitted with a paddle-like attachment, Scruggs reported afterwards with a smile, “I won.”

Source: Lauren Scruggs Shares Her Prosthetic Arms – and What She Loves About Them

hotpz.com » workout

Kim Kardashian: Weekend Pregnancy Workout

Cacee Cobb: Special Delivery!

Jennifer Aniston & Mandy Ingber: We Were ‘A Lot Rounder’ 22 Years Ago

How To Kick Off Your 28-Day Revolution with Mandy Ingber

Only on People.com

Alyson Hannigan: Stroller Workout

Phaedra Parks: “This Pregnancy Is Going Great”

Tim McGraw: How He Got That Body

Tim’s Typical Routine

Tim McGraw: Why I Quit Drinking and Changed My Life

Kim Kardashian: Beverage For Her Bump

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Lauren Scruggs Shares Her Prosthetic Arms – and What She Loves About Them

By Rennie Dyball 11/16/2012 at 10:00 AM EST

By Rennie Dyball

11/16/2012 at 10:00 AM EST